Tips To Help You Quit Smoking

Tips To Help You Quit Smoking

About 48 million
Americans smoke
cigarettes, but most
smokers are either
actively trying to quit or
want to quit. And each
year about 1.3 million
smokers do quit. With
good smoking cessation
programs, 20 to 40
percent of participants
are able to quit smoking
and stay off cigarettes
for at least one year.
So why then do some
smokers find it hard to
quit smoking and go on
to fail a number of times,
while they are trying to
quit. You may be
motivated to quit
smoking once you admit
that you are smoking due
to addiction and not
personal choice. If you
find it difficult to quit
then here are few tips to
help you quit smoking.
? If you try to quit
smoking with the help of
programs then there are
more chances of
succeeding. You should
find a suitable program
or practice combination
of two or more programs
to quit smoking. You can
find various cheap
programs through
American cancer society.
? You can attend
meetings organized to
help smokers quit
smoking.
? You can use a nicotine
patch or gum as a
replacement method for
nicotine. These methods
are not addictive and
help you to reduce your
nicotine craving which is
what makes cigarettes
addictive.
? You can get help from
quit-smoking tapes or
books. Listening to these
tapes may help you find a
way to solve your

problem.
? You should develop a
strong will power so that
you do not give in to the
urge of smoking.
? Support from your
family members is an
essential part as they
can provide
encouragement and
support while you make
you lifestyle change. You
can consult your doctor
for advice.
? You need to make up
your mind to quit
smoking. For this, you
need to prepare a list
why you want to quit
smoking and keep it with
you wherever you go.
Going through the list
will help you to
overcome the
temptation that you may
feel to light up a
cigarette.
? It is essential to learn
slow breathing
techniques in order to
quit smoking. Taking
long breaths and slowing
exhaling relieves all your
tension and overcomes
the urge of smoking.
? Drinking 8-10 glasses of
water in a day is helpful
in removing toxins from
the body. To quit
smoking you should avoid
alcohol, coffee and high
calorie snacks.
? Finding a substitute
also proves a good idea
to quit smoking.
To quit smoking you need
to have patience, as only
practicing the tips
continuously will help
you solve your problem.
Try the above-mentioned
tips and get rid of
smoking.

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About the Author
Terence Young - For
more information and
resources on how to quit
smoking visit: http://
www.stopsmokingcritique.com/